A healthy dish that requires minimal effort, Chinese five spice edamame is perfect for munching as a snack or appetizer.

Chinese five spice edamame in a bowl.

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Today’s recipe, five spice edamame (Wǔ Xiāng Máo Dòu/五香毛豆), was an after-school snack that my mum often made for my brother and me. I also enjoyed it during numerous outings to night food stands in China, where it was sold as a popular accompaniment for casual drinking. Nowadays, I regularly cook it for my bean-loving children.

Edamame, a Japanese word commonly used in the English-speaking world, refers to fresh green soybeans. It’s called Máo Dòu/毛豆 in Chinese which literally means hairy beans.

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They’re young, immature soybeans harvested before they ripen into the beige-colored ones used for making soy milk and tofu. These fresh beans have a bright green color and come in groups of two or three in hairy-looking pods.

Chinese five spice edamame with pod open.

In today’s recipe, edamame is briefly boiled and then soaked in an aromatic brine flavored by a few common Chinese spices.

Although it’s a simple dish, I conducted several tests to develop a recipe that yields the optimal result: vivid color, firm texture, and a lingering aroma.

🌟 NOTE: If you enjoy the five-spice flavor, check out these popular recipes: Five Spice Chicken, Homemade Five Spice Powder, Five Spice Potatoes.

Here are all the ingredients that you need for this recipe:

raw edamame with salt and spices.
  • Edamame. You can usually find them in the frozen vegetable section of supermarkets (It’s sometimes labeled as fresh soybeans). There is no need to defrost them before cooking.
  • Star anise
  • Chinese cinnamon, aka cassia cinnamon
  • Whole Sichuan pepper
  • Bay leaves
  • Dried chilies, optional
  • Ginger

🌟 NOTE: You may not have all the five spices mentioned above. Don’t be afraid to skip one or two if unavailable. 

Step 1: Trim the pods

trimming edamame.

First, use a pair of scissors to trim off the stem end of the edamame. This helps the flavor of the spiced water penetrate the beans.

Step 2: Cook the edamame

simmering edamame in water.

Bring water to a full boil in a saucepan, then add the edamame and some salt. Wait until the water returns to a gentle boil, then reduce the heat to low.

Count 2 minutes from this moment to simmer the edamame. By then, the beans inside will be fully cooked but still retain their firmness. Please feel free to cook them a little longer if you prefer a softer texture.

putting edamame into cold water.

Transfer the edamame to a large bowl of cold water (leaving the hot water in the saucepan). This prevents the beans from cooking further.

Step 3: Make the spiced water

simmering spices in water.

Add all the spices – ginger, star anise, cinnamon, bay leaves, Sichuan pepper, and dried chili – to the hot water. Use low heat to gently simmer them for 5 minutes. Then, allow the liquid to cool down for 20 minutes.

Step 4: Soak the edamame

soaking edamame in spiced water.

Drain the edamame then pour in the spiced water. Allow them to sit for 4 hours to absorb the flavors, or leave them overnight for a more intense taste.

Remove the pods and enjoy the beans either on their own as a snack or as a starter of a meal.

Chinese five spice edamame in a slotted spoon.

Similar to how the beef master stock is reused, the spiced water can also be kept for making more five spice edamame. Here are some tips:

  • Remove all the spices, then store the clear liquid in the freezer.
  • Heat it to the boiling point before using it again.
  • If necessary, top up with more salt and spices to enhance the flavor.

Looking for more starter ideas? Have a look at these recipes:

Love this recipe? Please leave a 🌟🌟🌟🌟🌟 rating and a comment. Thank you!

Chinese five spice edamame in a bowl.
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Five Spice Edamame (五香毛豆)

A healthy dish that requires minimal effort, Chinese five spice edamame is perfect for munching as a snack or appetizer.
Prep: 3 minutes
Cook: 7 minutes
Total: 4 hours 10 minutes
Servings: 4
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Ingredients 

  • 1 lb edamame, aka fresh green soybeans in pods (no need to thaw if frozen)
  • 1 tablespoon salt, see note 1
  • 1 star anise, see note 2
  • 1 piece Chinese cinnamon
  • 1 teaspoon Sichuan pepper
  • 2 bay leaves
  • 5 dried chilies, or to taste
  • 6 slice ginger

Instructions 

Cook the edamame

  • Use scissors to trim off the stem end of each edamame.
  • In a saucepan, bring 3 cups (750 ml) of water to a full boil. Add the edamame and salt. Once the water comes back to a boil, turn the heat down and leave to simmer for about 2 minutes, or a little longer if you prefer a softer texture of the beans.
  • Use a slotted spoon to transfer the edamame to a large bowl of cold water. Keep the hot water in the saucepan for the next step.

Make the spiced water

  • Put ginger, star anise, Chinese cinnamon, Sichuan pepper, bay leaves, and dried chilies into the hot water. Let it simmer over low heat for 5 minutes. Then leave it to cool down for 20 minutes.

Steep the edamame

  • Drain the edamame from the cold water, then pour in the spiced water. Leave to soak for 4 hours or overnight. Fish them out and serve as a snack or the starter of a meal (see note 3).

Notes

1. This recipe produces a mild level of saltiness. Feel free to add more if you prefer a saltier taste. 
2. It’s fine to skip one or two spices if unavailable. Fennel seeds, whole black/white pepper, cumin seeds, or cloves can be used as substitutes.
3. You can keep the steeping liquid (have all the spices removed) and reuse it again to cook more edamame. Add a little more salt and/or spices if necessary.

Your Recipe Notes

Nutrition

Serving: 1serving | Calories: 143kcal | Carbohydrates: 16g | Protein: 11g | Fat: 4g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Sodium: 175mg | Potassium: 540mg | Fiber: 5g | Sugar: 3g | Vitamin A: 169IU | Vitamin C: 0.4mg | Calcium: 96mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi! I’m Wei

Born and raised in China, I’m the do-it-all creator behind this blog, a free digital cookbook sharing authentic, accessible Chinese recipes since 2017. I couldn’t be happier to have you here!

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