Pungent flavour stimulates your palate at first taste, just like the shock you would get when encounter a tiger. This is how Xinjiang tiger salad gets its name.

Pungent flavour stimulates your palate at first taste, just like the shock you would get when encounter a tiger. This is how Xinjiang tiger salad gets its name.

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A refreshing, crunchy salad is indispensable for summer meals, especial while enjoying seasonal BBQ dishes. Today, I’m going to introduce one of the simplest Chinese salads: Xinjiang tiger salad (新疆老虎菜).

A great accompaniment to meat dishes

When I worked  as a journalist in Beijing, having lamb skewers (Yang Rou Chuan, 羊肉串) in humble street cafes with my colleagues was one of my favourite way to relax after a busy, stressful day. Apart from dozens of chilli and cumin flavoured lamb skewers, we always ordered a plate of tiger salad, a simple dish which shares the same origin (Xinjiang, an autonomous region in the northwest of China) as lamb skewers. Its fresh, natural taste is a perfect accompaniment to rich meat dishes.

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Pungent flavour stimulates your palate at first taste, just like the shock you would get when encounter a tiger. This is how Xinjiang tiger salad gets its name.

It calls for very simple ingredients

Xinjiang tiger salad consists of four common ingredients: tomato, red onion, green chilli and coriander. It’s believed that the name “tiger” comes from the fact that the pungent flavour from onion and chilli stimulates your palate at first taste, just like the shock you would get when encounter a tiger.

Tiger salad is as healthy as can be (without being tasteless). The combination of natural flavours from four ingredients combined  together with a splash of black rice vinegar, a pinch of sugar / honey and salt are all that you need. Not one drop of oil is necessary. In the recipe box below, I list the quantity of each ingredient. However, it’s just a general guide. You are totally free to alter the proportion as you like.

Other Classic Salad Recipes On the Blog

salad made of tomato, onion and coriander
5 from 6 votes

Xinjiang tiger salad (老虎菜)

Pungent flavour stimulates your palate at first taste, just like the shock you would get when encounter a tiger. This is how Xinjiang tiger salad gets its name.
Prep: 3 minutes
Total: 3 minutes
Servings: 2
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Ingredients 

  • 1 red onion
  • 2 tomatoes
  • 3 green chilli, or to taste
  • 1 small bunch coriander
  • 2 teaspoon black rice vinegar
  • 1 pinch sugar, or 1 drop honey
  • Salt, to taste

Instructions 

  • Slice up red onion, tomato and chilli. Chop coriander. Put them into a salad bowl.
  • Mix vinegar, sugar (or honey) and salt. Pour over the vegetables. Gently toss around then serve.

Notes

The quantity of ingredients is just a rough guide. Please feel free to adjust according to your own preference.

Your Recipe Notes

Nutrition information is automatically calculated, so should only be used as an approximation.

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Hi! I’m Wei

Born and raised in China, I’m the do-it-all creator behind this blog, a free digital cookbook sharing authentic, accessible Chinese recipes since 2017. I couldn’t be happier to have you here!

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4 Comments

  1. Hella Zahour says:

    5 stars
    Worth trying, delicious
    With a vegan dishes, as dahl and a Surinam
    dish,bruine bonen met
    rijst .We eat almost on every dish red onion and chili pickled in vinegar as a side dish.
    Perhaps the chinees people brought/introduced it in to the Surinam kitchen.

    1. Wei Guo says:

      Thank you for sharing this! Food traditions really do travel and blend in interesting ways.

  2. Jin says:

    This seems like a great recipe for Year of the Tiger!

    1. Wei Guo says:

      Absolutely! Happy New Year Jin!