Chicken Chop Suey (with an easy stir-fry sauce)

How to tenderize chicken

I’ve heard many people saying that they love Chinese takeaway stir-fries for the tenderness of the meat. To achieve a succulent and soft texture, this is how I marinate and cook the chicken for chop suey.

• Lay the chicken breast flat on a chopping board. Cut it crosswise into thin slices (about 5mm/0.2inch). It helps a lot if you sharpen your knife beforehand.
• Put the chicken into a bowl. Add tapioca starch (or cornstarch), salt and a little water. Stir well to make sure every piece is evenly coated.

• Add a drop of oil then mix. This is to help separate the chicken pieces while stir-frying.
• Leave to marinate. You don’t need to count the time. After you’ve finished mixing the sauce, washing and chopping the vegetables, the chicken will be ready to be cooked.

• Fry the chicken in oil over high heat. Stir constantly to distribute the heat. As soon as you see it loses its pinkness, remove it from the wok (It took me about 45 seconds).
• Vegetables are then fried on their own. Don’t add the chicken back to the wok until the very last cooking step. Overcooking will dramatically reduce its tenderness.

A tip on wok frying

I’ve received many questions on woks. My genuine opinion is that you can cook all the stir-fry recipes on my blog using a modern non-stick wok, but if you’re chasing an elevated flavour and keen to widen your experience on Chinese cuisine, I highly recommend you invest on a traditional carbon steel wok (They are cheaper as well!).

This chicken chop suey definitely tastes better if cooked in a traditional wok because it takes much less time to cook thus more moisture is retained inside the ingredients.

The problem of wok frying is that ingredients, particularly meat, sometimes sticks. First of all, make sure your wok is well seasoned. Secondly, don’t add oil and meat until the wok starts to smoke. Check out my post on how to season, maintain and use a carbon steel wok if you’d like to learn more.

However, if you’re using a non-stick wok, don’t heat the wok to a high temperature when empty. Pour in the oil as you turn on the heat. Add the chicken when the oil smokes.

Choose colorful & crunchy veggies

Vegetables play an important role in chop suey stir-fries. They make the dish more nutritiously balanced, more visually appealing with vibrant colors and more pleasant on the palate with a crunchy texture.

The vegetables that I include in today’s dish are all commonly available, so no extra trip to Chinese/Asian stores is required.

• Onion
• Carrot
• Snow peas (aka mangetout)
• Baby corn
• Button mushroom
• Mung bean sprouts

Please don’t limit yourself when choosing vegetables. It’s totally fine to come up with your own ideas or simply check what’s available in your fridge. Celery, bok choy, Chinese broccoli, bell pepper, asparagus, just to name a few.

In my recipe below, you will notice that I have a particular sequence when adding vegetables to the wok. Also, bear in mind that they are supposed to remain crunchy so be careful not to overcook.

1. Onion (with some garlic) goes into the oil first. Fry until it becomes fragrant.
2. Then add carrot slices as it takes a little longer time to cook through than other vegetables.
3. Snow peas and baby corn go in the next.
4. Put in mushroom and mung bean sprouts last, along with the pre-cooked chicken. They can be cooked very quickly so you should avoid overcooking. Otherwise, the finished dish will become too watery.

An easy & tasty stir-fry sauce

Apart from deliciously cooked chicken, another element that makes chop suey appealing is its shiny, thick and scrumptious sauce. It covers every piece of chicken and vegetables thus makes every bite delightful.

The sauce for chicken chop suey calls for common Chinese seasonings that can be easily found in every Chinese store. Increasingly, mainstream supermarkets in many countries have them in stock as the interests in Asian/Chinese food grows.

To make the sauce stand out, you’ll need a good ratio of ingredients that results in a well-balanced flavour and the desired consistency. Here is my formula:

• 1 tablespoon light soy sauce
• ½ tablespoon dark soy sauce. It’s for an appetizing brown look.
• 2 tablespoon oyster sauce. If your diet limits you on seafood, try the vegetarian version of oyster sauce which is known as “mushroom vegetarian stir-fry sauce”.
• ½ tsp sesame oil
• 1 tablespoon tapioca starch, or cornstarch
• ¼ tsp ground white pepper. Black pepper works too.
• 1 pinch salt
• 4 tablespoon water

If you love the taste of this easy stir-fry sauce (I believe you will!), don’t hesitate to create your own stir-fries with it.

A tip on the choice of starch

Starch is often used in Chinese stir-fries as a thickening agent for the sauce. In most cases, tapioca starch and cornstarch are interchangeable. As the latter is more accessible, I often suggest it in my recipes.

However, these two types of starch do have slight differences if you examine closely.

• The sauce using tapioca starch tends to stay thick as the dish cools and it looks a little shinier.
• The sauce using corn starch has a duller look and it becomes more watery while the temperature of the dish drops.

If possible, I’d suggest you use tapioca starch for this chicken chop suey.

Cook chop suey with other proteins

Knowing all the tips and tricks to make a delicious plate of chicken chop suey, you can go one step further to create chop suey dishes with other types of protein using the same method and formula. Here are a few suggestions:

• Beef or pork. Slice the meat (preferably tender cuts) against the grain into thin slices. Marinate with the same ingredients but add a little Shaoxing rice wine, if available, to eliminate the gamey taste.
• Shrimp or prawn. Remove the head and peel. Use the same ingredients to marinate.
• Egg (Vegetarian). Scramble the egg following the method for Tomato & Egg Stir-fry. Put it back to the wok at the end of the cooking process.
• Tofu (Vegan). Fry tofu pieces using the method for Pan-fried Tofu with Garlic Sauce. Then add to the vegetables at the end.

Other easy stir-fries

Want more recipes that are quick, easy and tasty? Why not check out these classic dishes:

• Chicken with Black Bean Sauce, a simple recipe that only calls for 5 ingredients and requires 15 minutes.
• Beef & Chinese Broccoli Stir-fry, a classic Cantonese dish that showcases a great example of how to combine meat and vegetables in a delectable way.
• Moo Shu Pork. My recipe shows you how it’s made traditionally. It’s quite different from what you’d get from a Chinese takeaway. But it tastes equally delicious, if not better.
• Hot & Sour Napa Cabbage. It’s my favourite way to cook this healthy, versatile vegetable. Its seasoning can be used for other vegetables too.
• Tomato & Egg Stir-fry. It may sound simple but the flavour is amazingly good.
• Bok Choy Stir-fry. A 5-minute quick dish using minimum ingredients, it’s healthy and delightful to eat.